ran for 30 min. made 2.5 miles. sustained 9.8 mph for about 1m30s max. 11mph for about 25 seconds. my knee's feeling alright.
lately the panda hasn't come out much. hasn't been getting much sleep. hasn't heard from friends in a while. he's been eating too much and not exercising enough. but he's got a new job, and might be going away in a year or so. stay tuned.